Pilates. All Gain and no Pain.

As a Registered Massage Therapist I understand body movement and implement Pilates as a form of rehabilitation to correct posture, repair injury, and strengthen the core stabilizers.

Pilates is not a "one size fits all" form of exercise and that's why I want to personalize each program for you and what your body wants and needs to feel its best! 

Just as your favourite barista will prepare your cafe drink just how you like it, I promise that your experience with me will be just as individualized.

Agility ~ Balance ~ Core

Looking to build muscle tone, strength, and improve your posture? 

Pilates is a very effective form of exercise that can help you achieve your fitness goals and provides a complementary program to suit your active lifestyle and competitive sport.

Joseph Pilates, the founder of Pilates put it this way, "In 10 sessions you will feel different, in 20 sessions you will look different, and in 30 sessions you will have a brand new body."  

As a Stott certified instructor, programming focuses on optimal musculoskeletal performance- strength, flexibility and endurance, without risking injury or building bulk

The result is a balanced and aligned body that looks fit, feels revitalized, and moves with ease. 


Group Classes

Location: 315 Somerset St W. Above Union. 

088 PilatesComShoot 04389.jpg



West Physio


Location: 119 Langstaff Drive. Carp, ON

Phone: 613.839.2619

Working closely with your physiotherapist to design the safest and most effective Pilates program for you.  Pilates can help rehabilitate an injury, improve posture, reduce tension, manage pain, and improve sport performance. You do not have to be a patient to try Pilates.


Tuesdays 8AM-2PM

Fridays 8AM-12:30PM

Not sure if Pilates is right for you? 

Contact me:

343-777 6755


127 PilatesComShoot 04440.jpg



Private and Semi-Private Classes

Available in your home or private studio. 

Mat and Reformer (Client provides Reformer).

  • Individually goal focused
  • Optimal results
  • Maximum focus on technique

Receive one-on-one training with Krista Dicks - Certified Mat Pilates Instructor and Certified Stott Pilates Reformer Instructor.

Private Class Packages
1 Hour $65
Pack Private Pilates $300
10 Pack Private Pilates $550
20 Pack Private Pilates $1000

A maximum of 2 persons training

Cost per 1 hour session
$35.00 per person

Package of 5-1 hour sessions
Pilates Semi-Private Per Person $150.00

Package of 10-1 hour sessions
Pilates Semi-Private Per Person $250.00


Your Instructor: Krista Dicks

I became a Certified Mat Pilates instructor in 2007.

In 2017 I became Stott Pilates Certified on the reformer. 

My background in dance gave me the exposure to Pilates as a form of fitness to lengthen and strengthen the muscles without building bulk.

As a Registered Massage Therapist, I love Pilates for injury prevention, postural improvement and for individuals who are recovering from injuries. I especially love teaching on the reformer!